Morning Lives,
with Melissa Agnes
A free daily practice for visionary leaders who want to start their day off grounded, aligned, and ready to lead.
Most leaders start their day reactive.
Visionary leaders start in coherence.
Every weekday at 9am ET, join me live for 30 minutes to remember what's real, what's true, and what actually matters—before the world tries to tell you what to prioritize.
One grounded perspective. One embodied drop-in practice. Zero fluff.
You'll step into your day with the clarity, coherence, and conviction your leadership requires.
Morning Lives is your daily reset before the chaos begins.
Every Monday through Friday at 9am Eastern, I go live on LinkedIn and Instagram to share:
✓ One grounded perspective (10-15 minutes)
A teaching, a truth, a reminder of what actually matters—designed to open your perspective, inspire clarity, and ground you in what's real.
✓ One embodied drop-in (10 minutes)
A guided breathwork + coherence practice to regulate your nervous system, connect you to your body, and activate your full leadership capacity.
Can't make it live? Every session is recorded and available as a podcast or on YouTube. Subscribe to my newsletter to receive weekly roundups of the week’s episodes.
This is your 30-minute anchor. Your reminder. Your recalibration. Join me live, weekday mornings at 9am eastern.
This Isn't Another Meditation App
"Just to let you know how your chat went today... 3 weeks ago, at 62 years old, I wrote my first original song in memory of a musician friend gone way too soon. The 'potential' for a second, or third... is now unlimited, thanks to you... I have also been procrastinating in starting to do solo shows... I have decided to book a few shows playing at senior complexes. It's win/win... practice for me playing solo, and entertainment for people who rarely get to hear live music... Personally, your very first session was an amazing success... Thank you..."
— Jim C.
What viewers are saying…
Why It Matters
You're already leading. The question is, are you leading at full capacity?
Most leaders start their day reactive:
Waking up to the feelings of yesterday’s stresses. Checking emails before they even get out of bed. Putting out fires before their morning coffee. And all day long, operating from their intellect alone.
But leadership that moves mountains doesn't come from a hijacked nervous system, or from your amygdala running the entire show.
It comes from coherence.
It comes from alignment.
It comes from accessing all three intelligence centers—brain, heart, AND gut.
Morning Lives teaches you how to do this. Every single morning.
You'll learn to:
Get out of survival mode and into creation mode
Regulate your nervous system so you can lead from clarity and alignment
Access answers internally, when everyone else is searching externally for answers (and not finding them)
Lead with deep presence, resonance, and grounded authority
Stop reacting from probability and start creating from possibility
This is the daily practice visionary leaders need—but were never taught. Until now.
How It Works
Show Up. Listen. Get curious. Think. Breathe. Lead.
Subscribe below to receive gentle reminders via email and/or text message each morning before I go live
Join live on LinkedIn or Instagram every weekday at 9am ET
Commit to 30 minutes for one perspective shift, one drop-in practice
Notice what changes in your clarity, your calm, your leadership, your life
That's it.
No homework. No prerequisites. Just show up open.
Where / How to Tune In:
Explore Some Past Episodes…
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Overcoming Fear and Doubt: A Morning Grounding for Leaders
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Attunement: The Leadership Skill That Unlocks Clarity
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The 3 Brains of Leadership: How to Discern Intuition from Noise
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You Can’t Lead From Depletion! Systemize Your Self-Resourcing
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![Why Mindset Alone Doesn’t Change Your Results]()
Why Mindset Alone Doesn’t Change Your Results
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How to Be a Visionary Leader in Uncertain Times
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The 4 Levels of Safety Visionary Leaders Must Create
"Thanks Melissa! So grateful to have gotten your email about this new venture. In just this first week your sessions have changed my life. My stress and fear of how I was going to move forward in the environment we are currently living in and with your share of the reality of how our brains and our bodies work, has already brought me calm and a change in how I deal with the everyday decisions I have to make. In return good things are starting to happen. ❤️"
— Judith D.
